Ban sani ba game da ku, amma kasancewa cikin tallan tallan tallan koyaushe yana tare da ni a gaban kwamfuta ko a teburina. A bayyane, wannan ba shi da kyau ga jikinmu, bisa ga binciken da Learnstuff.com ya yi.
Mutane gabaɗaya suna yin haske kusan sau 18 a minti ɗaya. Amma lokacin da kake zura ido kan allon kwamfuta, kawai zaka iya lumshe ido kusan sau 7, wanda hakan na iya haifar da cututtukan hangen nesa na Computer. 9 cikin 10 na mutane da suke cinye fiye da awanni 2 suna kallon allon kwamfutar, kuma amfani da linzamin kwamfuta sama da awanni 20 a mako yana ƙara haɗarin cututtukan ramin rami na carpal da 200%. Gabaɗaya, da alama kallon allon kwamfuta BAYA da kyau ga lafiyarmu.
Amma yin hutu na iya matukar taimaka mana barcinmu, idanunmu, da bayanmu, da kuma halinmu gaba ɗaya. Binciki wasu bayanan a kan wannan sanannen bayanan don yadda zaka kiyaye lafiyar ka yayin aiki a kwamfuta duk rana!
Babban shawara!
Barka dai jenn, Na san wannan irin kashe ne a nan, amma zan iya sanin wanene mai zanen infograph ɗin wannan shigarwar musamman? Godiya mai yawa!
Dole ne ku bincika tare da masu goyon baya a Learnstuff @tanxiuwen: disqus! Sun buga bayanan - kuma sunyi babban aiki!