Ban sani ba game da ku, amma kasancewa cikin duniyar fasahar tallan tallace -tallace koyaushe tana da ni a gaban kwamfutar ko a teburina. A bayyane yake, wannan ba shi da kyau sosai ga jikin mu, a cewar binciken da Learnstuff.com ta yi.
Mutane gabaɗaya suna ƙyaftawa kusan sau 18 a minti ɗaya. Amma lokacin da kuke duban allon kwamfuta, kawai kuna iya yin walƙiya kusan sau 7, wanda zai iya haifar da Ciwon Ganin Kwamfuta. 9 daga cikin mutane 10 da ke ciyar da fiye da sa'o'i 2 na ci gaba da kallo akan allon kwamfuta, da kuma amfani da linzamin kwamfuta sama da awanni 20 a mako yana ƙara haɗarin haɗarin ciwon ramin carpal da kashi 200%. Gabaɗaya, da alama kamar duban allon kwamfuta ba shi da kyau ga lafiyar mu.
Amma yin hutu na iya matukar taimaka mana barcinmu, idanunmu, da bayanmu, da kuma halinmu gaba ɗaya. Binciki wasu bayanan a kan wannan sanannen bayanan don yadda zaka kiyaye lafiyar ka yayin aiki a kwamfuta duk rana!
Babban shawara!
Barka dai jenn, Na san wannan irin kashe ne a nan, amma zan iya sanin wanene mai zanen infograph ɗin wannan shigarwar musamman? Godiya mai yawa!
Dole ne ku bincika tare da masu goyon baya a Learnstuff @tanxiuwen: disqus! Sun buga bayanan - kuma sunyi babban aiki!