Yi hutu

Infographic: Yi Hutu

Ban sani ba game da ku, amma kasancewa cikin tallan tallan tallan koyaushe yana tare da ni a gaban kwamfuta ko a teburina. A bayyane, wannan ba shi da kyau ga jikinmu, bisa ga binciken da Learnstuff.com ya yi.

Mutane gabaɗaya suna yin haske kusan sau 18 a minti ɗaya. Amma lokacin da kake zura ido kan allon kwamfuta, kawai zaka iya lumshe ido kusan sau 7, wanda hakan na iya haifar da cututtukan hangen nesa na Computer. 9 cikin 10 na mutane da suke cinye fiye da awanni 2 suna kallon allon kwamfutar, kuma amfani da linzamin kwamfuta sama da awanni 20 a mako yana ƙara haɗarin cututtukan ramin rami na carpal da 200%. Gabaɗaya, da alama kallon allon kwamfuta BAYA da kyau ga lafiyarmu.

Amma yin hutu na iya matukar taimaka mana barcinmu, idanunmu, da bayanmu, da kuma halinmu gaba ɗaya. Binciki wasu bayanan a kan wannan sanannen bayanan don yadda zaka kiyaye lafiyar ka yayin aiki a kwamfuta duk rana!

Take-A-BREAK Infographic

3 Comments

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    Barka dai jenn, Na san wannan irin kashe ne a nan, amma zan iya sanin wanene mai zanen infograph ɗin wannan shigarwar musamman? Godiya mai yawa!

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